My Work

Yesterday I was clever, so I wanted to change the world.
Today, I am wise so I am changing myself.

–Rumi

Who is this work for?

There comes a moment in our lives when the patterns that have allowed us to survive no longer serve our desire for growth and expansion. We begin to feel stuck, depressed, anxious, and unable to meet our lives with full presence – bogged down by the weight of our thoughts and emotions. We reach a point where transformation becomes the new necessity. When it hurts too much to stay the same – we are ready to shift.

While western medicine has its place in the pharmacopeia of healing – there are certain ailments that are considered illnesses of the soul. These afflictions require spiritual healing to illuminate and shift intergenerational traumas, childhood wounds, and old karmic contracts. Spiritual illness can express itself through anxiety, depression, physical illness, grief, cancer, lack of creativity and/or general feelings of disconnection from one’s life. This is where shamanic healing comes into practice.

Over time, we have forgotten that the sacred dwells inside our own bodies – our core essence – and that we have access to it at all moments. We have lost connection with our body as our soul’s “home”. I am here to help you remember. I support you to reconnect the tether to the sacred, the land, the breath, and intentional living.

First, there is a mountain.

Then there is no mountain.

Then there is a mountain.

–Zen

What can I expect in a Session?

Each of our sessions together will be unique to your specific needs and intentions. To begin, we will connect and uncover what is alive for you and explore your intention for the session. We will discuss any blockages, feelings of stuckness, or specific areas where you are seeking healing. Then, you will relax comfortably on a massage table as I start to work in your energy body. As a devoted servant to spirit, I act as a conduit for divine guidance and move based on the instruction I receive from my Guides.

I will use a combination of tools from the modalities I have been trained in: reiki, mediumship, shamanism, energy extraction, soul retrieval, psychopomp, ancestral healing and karmic release healing. Throughout the session, together with helping spirits, I will move through your energetic body and chakra system, using these tools to clear stuck energy, trauma, or blockages. The sessions delicately address the “velcro” of life—these are sticky places in our energetic body from trauma, ancestry, and cultural influences. The goal is simple yet profound: to make the “velcro” unsticky, so that the stresses of daily life have no where to stick. This process will create the space to facilitate the return of soul essence to the body. During this process, I may receive messages from your ancestors, Guides, or loved ones who have passed on that I will share with you.

All of this occurs while you lay peacefully on a massage table, relaxing into sacred space and gentle touch throughout the session. Sound, scent, and smoke will be used to facilitate an expanded state of consciousness and keep the energy clear. Our work together is a practice in presence, an intentional journey into the non-ordinary where phones are silenced, and the outside world fades away. Together, we will thin the veil and enter the trance-like state where spiritual healing occurs. The space we open for this work is sacred and confidential – it is a safe environment for you to process challenging memories; release emotion; and allow yourself to be cared for and protected.

How do I prepare for, and integrate from, my experience?

My healing sessions create the space in your body for transformation to occur – but the real work comes in the lifestyle changes and practices after your session is complete. The session will help your soul feel at “home” in your body, but it is important that you make the changes that will allow this spaciousness to continue.

Proper preparation and integration will make this process more effective and increase the healing potential of our work together. Please follow this simple guide to help you prepare for, and integrate, your healing experience:

Set Your Intention — Before your Session

Before the session, take a few moments to reflect on your intentions for the healing. Setting a clear intention helps guide the energy during the session. Questions to reflect on: What areas of your life do you seek transformation or clarity? Where are you stuck? What are you resisting? What are your perceived limitations? What is in the way of your transformation?

Dress Comfortably — For your Session

Wear loose, comfortable clothing. This allows for ease of movement and ensures your physical comfort during the session. Bring a notebook.

Live Slowly - After your Session

It is best to create a buffer of spaciousness after your session. I recommend booking a session time when you don’t have to go back to work after. This gives the mind space to be with the energy and integrate the healing. Be still, spend time in nature, take a salty bath, and begin the practice of slowing down.

Reflect — After your Session

After the session, give yourself some time to reflect on what you felt, saw, or heard during the session. Reflect on the experiences and insights gained. Consider journaling or engaging in gentle, contemplative activities that nurture your well-being.

Practice — In Between Sessions/Homework

Engage the lifestyle changes or practices you were offered in the following days and weeks. Over time, small shifts and lifestyle changes become transformations.

The Process

Initial 15-minute Consultation

4 Session Package Recommended

2 hours per session

Healing Modalities

Mediumship, Channeling

In the practice of Mediumship and Channeling, I work with the spirit realm to guide clients through deep grief, wounds, and trauma. Working within your energy body, I facilitate a connection with loved ones who have passed on and communicate any messages I receive. Their presence supports your healing journey by providing closure, assisting in the release of burdens, and offering unwavering support.

Shamanism, Ancestral Healing

Shamanism, the oldest form of healing on the planet, involves working with energy to bring about profound transformation. Practiced globally, it taps into the wisdom of spirit guides and power animals through a trance state of meditative consciousness or non-ordinary reality. As a practitioner, I act as the hollow bone, channeling infinite wisdom to release, heal, and transform energies that do not serve you, while reclaiming parts that are inherently yours.

Reiki

Reiki, the universal life force energy, is an ancient healing therapy that harmonizes and vitalizes all living things. This practice seeks to balance life force energy within the body, fostering physiological and psychological equilibrium, emotional stability, and spiritual connection. By opening the central energetic channel, it enables the free flow of universal life force energy, promoting overall well-being.

Sound Healing

Sound Healing is a transformative process aimed at dispelling anger and nurturing love. Rooted in Tibetan Bön Buddhism, as taught by Tenzin Wangyal Rinpoche, this practice involves chanting the five warrior seed syllables in alignment with the five chakras. The resonance of these sounds serves to release anger and cultivate qualities such as love, compassion, equanimity, and joy within our hearts.

Mindfulness

Mindfulness introduces a profound sense of presence into your life, offering a path to discover your most authentic self. This practice involves mind management, teaching awareness around patterning, breathwork techniques, and clearing mental blocks to achieve alignment. By taking radical ownership of our actions and responses, mindfulness enables a shift in our relationship to suffering, encouraging a slowed-down, intentional, and integrated approach to life.

Ritual

Rituals provide a unique opportunity to create sacred space and ceremonially release patterns that no longer serve your well-being. Additionally, they serve as a powerful practice for manifesting and inviting desired energies into your life. Whether aligned with the phases of the moon, the transitions of seasons, or marking significant events in your personal journey, rituals offer a meaningful way to connect with the energies around you and within you.

Offerings

Group Ceremony

In group ceremonies, we hold sacred space in community or group with the intention to heal, release, and/or celebrate. Together, we gather for the ceremony of life…

Summer Solstice
Winter Solstice
Women’s Healing Group
Memorials
Rites of Passage
Fire Ceremony and Release
Full Moons

Workshops

Journey to the soul garden.

Mentorship

The Shamanic Path

Two Year Training
Join Josie Bray, Lisa Crowley, and Kristen Miller as we explore the shamanic path.

Starts January 10th, 2025

For more information, click below.

Contact Me

First, there is a mountain.

Then there is no mountain.

Then there is a mountain.

–Zen

Healing Modalities

Offerings

Home

About

Inspiration

Contact